Weigh In record (no journal entry) for 07 January 2019
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1276 kcal
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Fat: 47.91g | Prot: 40.82g | Carbs: 175.64g.
Breakfast: Yeşil Biber, Pişmiş Havuç, Domatesler, Haşlanmış Yumurta. Lunch: Doritos Nacho Peynirli. Dinner: Yoğurt, Kavun (Kokulu Kavun), Yoğurt, Mercimek Çorbası. Snacks/Other: Dost Çilekli Yoğurt. more...
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Losing 2.5 kg a Week
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gizosolcyy's Weight History
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