Weigh In record (no journal entry) for 07 January 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1164 kcal
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Fat: 62.77g | Prot: 78.27g | Carbs: 72.33g.
Breakfast: Siyah Zeytin, Halk Ekmek Altın Çörek, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Brokoli Corbasi, Sütaş Süzme Yoğurt, Izgara Tavuk (Derisi Yenmeden), Izgara Köfte. Dinner: Ceviz, Tadım Gün Kurusu Kayısı. Snacks/Other: Tam Yağlı Sade Yoğurt, Kıymalı Bezelye. more...
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2209 kcal
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Exercise:
Hiking - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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