Weigh In record (no journal entry) for 07 January 2019
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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498 kcal
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Fat: 26.98g | Prot: 46.11g | Carbs: 16.22g.
Lunch: Pele e Carne da Coxa de Frango, Alface, Batata Doce, Beterrabas, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Aurora Linguiça Toscana, Omelete. more...
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Gaining 0.5 kg a Week
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Delizia Andrade's Weight History
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