Weigh In record (no journal entry) for 07 January 2019
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87.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1187 kcal
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Fat: 49.67g | Prot: 54.49g | Carbs: 132.83g.
Lunch: Ovo Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sorvete. Snacks/Other: Carambola, Pão Francês, Pif Paf Presunto, Sadia Mussarela, Power One Pasta de Amendoim Integral, Banana Caturra, Canela. more...
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2692 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cris.morais's Weight History
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