Weigh In record (no journal entry) for 07 January 2019
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85.3 kg
Lost so far: 12.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1774 kcal
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Fat: 83.96g | Prot: 66.37g | Carbs: 201.61g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Dunkin' Donuts Iced Coffee with Cream (Medium), Cheetos Crunchy Cheetos, Marketside Organic Baby Carrots, Hillshire Farm Deli Select Ultra Thin Pastrami, Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced). Dinner: Minute Instant White Rice, Great Value Broccoli Florets, Tai Pei Chicken Egg Rolls. Snacks/Other: Kar's Sweet 'N Salty Mix (57g). more...
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Losing 1.9 kg a Week
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jamesloseweight's Weight History
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