annodomeni's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

63.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1604 kcal

Fat: 66.85g | Prot: 98.24g | Carbs: 153.76g. Breakfast: Безе, Мандарины, Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой, Магнит Апельсин. Dinner: Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Улов Дня Сардина Атлантическая. more...

2063 kcal

Exercise: медленная ходьба - 1 hour, ходьба - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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annodomeni's Journal, 07 Jan 19

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annodomeni's Weight History