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annodomeni
Journal
07 Jan 19
annodomeni's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
63.4 kg
Lost so far:
6.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
1604 kcal
Fat: 66.85g | Prot: 98.24g | Carbs: 153.76g.
Breakfast:
Безе, Мандарины, Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена).
Lunch:
Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой, Магнит Апельсин.
Dinner:
Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Улов Дня Сардина Атлантическая.
more...
2063 kcal
Exercise:
медленная ходьба - 1 hour, ходьба - 2 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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annodomeni's Weight History
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