Weigh In record (no journal entry) for 25 September 2012
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86.5 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1010 kcal
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Fat: 29.50g | Prot: 111.00g | Carbs: 81.00g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Cottage Cheese (Fat Free), Fish Oil (1200 mg), Sugar Free Metamucil. Lunch: Select Edamame, Hillshire Ultra Thin Roast Beef, Deli Select Oven Roasted Turkey Breast, Double Fiber Bread (Oroweat). more...
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Gaining 0.7 kg a Week
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