|
Down 25 pounds!! yeah!!! I have about 30 to go!!
|
72.9 kg
Lost so far: 3.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 29.21g | Prot: 39.65g | Carbs: 197.13g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), 2% Fat Milk, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: broccoli, sweet and sour chicken, panda express, Beef with Broccoli, steamed rice. Dinner: garden salad, 12" Pepperoni & Jalapeno Buffet Pizza. Snacks/Other: birthday cake, Big Vanilla Ice Cream Sandwich, Diet Dr Pepper, Snyder's Mini Pretzels. more...
|
|
2338 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grommama's Weight History
|