Weigh In record (no journal entry) for 07 January 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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972 kcal
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Fat: 35.27g | Prot: 65.52g | Carbs: 102.04g.
Breakfast: Ovo Mexido (Inteiro, Cozido). Lunch: Sonda Ameixa Vermelha, Azeitonas Verdes, Damm Kani, Alface, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos com Queijo. Dinner: Macarrão, Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Linea Adoçante Stevia 100%, Matte Leão Chá de Morango, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Mangas, Gomes da Costa Patê de Atum Light, Marilan Torrada Light Magic Toast, Morangos, Kiwi. more...
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Gaining 0.4 kg a Week
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