Weigh In record (no journal entry) for 07 January 2019
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131.0 kg
Lost so far: 4.3 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1180 kcal
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Fat: 62.19g | Prot: 65.42g | Carbs: 39.17g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells, Lucerne Light String Cheese. Dinner: Whole Milk, Kale, McCormick Crushed Red Pepper Flakes, Garlic, Onions, Cauliflower, Salt, Black Pepper, Chicken Broth, Bouillon or Consomme, Italian Sausage. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Wrigley Extra Peppermint Gum. more...
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4411 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 4.3 kg a Week
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Joleen2012's Weight History
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