Weigh In record (no journal entry) for 07 January 2019
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61.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1004 kcal
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Fat: 30.72g | Prot: 53.26g | Carbs: 129.99g.
Breakfast: Moreno Espresso Macchiato, Colruyt Everyday Magere Verse Kaas, Chiazaad, Boni Kokospoeder, Quaker Havermout (40g), Boni Amandelschilfers, Kiwi, Nestlé Nesquik. Lunch: Boni Kipfilet Ovengebakken, Bruine Boterham, Devos Lemmens Mayonnaise Light 10%, Devos Lemmens Mayonnaise Light 10%, Bruine Boterham, Weight Watchers Jonge Kaas, Boni Kipfilet Ovengebakken. Dinner: Spaghetti Bolognese. Snacks/Other: Bruine Boterham, Devos Lemmens Mayonnaise Light 10%, Boni Kipfilet Ovengebakken, Rodeo Sugar Free Energy Drink, Rodeo Sugar Free Energy Drink, Alpro Amandelmelk Ongezoet. more...
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Losing 2.1 kg a Week
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ChelseaStrvtn's Weight History
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