reztyamurti's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

60.3 kg Lost so far: 3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

823 kcal

Fat: 11.82g | Prot: 32.42g | Carbs: 145.87g. Breakfast: Kue Bolu, Teh Manis, Apel (tanpa Kulit). Lunch: Nasi Kuning. Dinner: Tempe Goreng, Daging Bebek, Nasi Putih. more...

2482 kcal

Exercise: Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Motorbike Riding - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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reztyamurti's Journal, 07 Jan 19

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reztyamurti's Weight History