Weigh In record (no journal entry) for 07 January 2019
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61 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2067 kcal
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Fat: 79.93g | Prot: 106.49g | Carbs: 232.38g.
Breakfast: Nestlé Iogurte Grego Torta de Limão, Biscoitos Simples ou de Leite de Manteiga, Garoto Cacau em Pó Solúvel 100% Cacau, Regina Leite Zero Desnatado, Quatá Queijo Prato, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Feijão Preto, Arroz Branco (Cozido). Dinner: Bife de Fígado, Ovo Cozido, Bertalha, Arroz Branco (Cozido). Snacks/Other: Bolo de Milho, Mistura de Cacau e Açúcar (com Leite Magro), Pipoca Branca (em Óleo), Qualitá Uva sem Sementes. more...
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1733 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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vivipeso's Weight History
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