Weigh In record (no journal entry) for 07 January 2019
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2285 kcal
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Fat: 80.62g | Prot: 81.43g | Carbs: 300.84g.
Breakfast: Bolo de Chocolate, Ovo Mexido. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Toddy Achocolatado, Italac Leite Integral, Pão Caseiro. more...
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Losing 1.6 kg a Week
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catarinobibiano's Weight History
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