Weigh In record (no journal entry) for 07 January 2019
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64.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1519 kcal
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Fat: 56.65g | Prot: 94.32g | Carbs: 158.91g.
Breakfast: Finax Psyllium, Foodin Hamppuproteiini, Pinaatti, Päärynät, Kesäkurpitsa, Lehtikaali. Lunch: McDonald's Salsa & Sour Cream Grilled Chicken McWrap, McDonald's Valkosipulidippi, McDonald's Chicken McNuggets (4). Dinner: Foodin Natural Riisiproteiini, Paprika (Punainen), Coca-Cola Coca-Cola. Snacks/Other: Sokeri, 100% Täysjyvävehnäleipä, Oivariini Pehmeästi Levittyvä, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Satsuma, Maitokolmio Fit Maitorahka. more...
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1727 kcal
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Exercise:
Gym - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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onkopakkojoseitaho's Weight History
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