Weigh In record (no journal entry) for 07 January 2019
|
64.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1519 kcal
|
Fat: 56.65g | Prot: 94.32g | Carbs: 158.91g.
Breakfast: Finax Psyllium, Foodin Hamppuproteiini, Pinaatti, Päärynät, Kesäkurpitsa, Lehtikaali. Lunch: McDonald's Salsa & Sour Cream Grilled Chicken McWrap, McDonald's Valkosipulidippi, McDonald's Chicken McNuggets (4). Dinner: Foodin Natural Riisiproteiini, Paprika (Punainen), Coca-Cola Coca-Cola. Snacks/Other: Sokeri, 100% Täysjyvävehnäleipä, Oivariini Pehmeästi Levittyvä, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Satsuma, Maitokolmio Fit Maitorahka. more...
|
|
1727 kcal
|
Exercise:
Gym - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onkopakkojoseitaho's Weight History
|