Weigh In record (no journal entry) for 07 January 2019
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75.6 kg
Lost so far: 9.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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626 kcal
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Fat: 29.94g | Prot: 54.40g | Carbs: 36.66g.
Breakfast: Qualitá Uva Niagara, Ovo. Lunch: Swift Carne Moída de Patinho , Alface. Dinner: Sopa de Legumes com Carne. more...
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Losing 2.3 kg a Week
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Fernanda1982's Weight History
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