Weigh In record (no journal entry) for 07 January 2019
|
63.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1221 kcal
|
Fat: 28.68g | Prot: 66.68g | Carbs: 146.02g.
Breakfast: Каша Пшенная на Молоке. Lunch: Сахар, SPAR Пирог с Мясом, Овощное Рагу, Сердце Куриное. Dinner: Огурец (с Кожурой), Запеченная или Жареная Форель. Snacks/Other: SPAR Пирог с Мясом. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Unnika-nn's Weight History
|