Weigh In record (no journal entry) for 07 January 2019
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120.5 kg
Lost so far: 2.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1673 kcal
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Fat: 136.78g | Prot: 83.96g | Carbs: 45.11g.
Breakfast: Katilo Fresh Cream قشطه قشطه, الطماطم, الباذنجان, Margarine, Egg, President Baramily Cheese. Dinner: كبدة بقري beef liver, بيضة مسلوقة. Snacks/Other: الصودا (المشروبات الغارية) للحمية, الفول السوداني المملح والمحمص و المجفف, بذور عباد الشمس المحمصة والمجففة (مع الملح). more...
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Losing 2.0 kg a Week
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