Weigh In record (no journal entry) for 07 January 2019
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110.8 kg
Lost so far: 16.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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389 kcal
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Fat: 24.79g | Prot: 28.92g | Carbs: 6.67g.
Breakfast: Borrussia Torresmo Prensado Temperado, Tomates, Queijo Mozzarella, Ovo Frito sem Gordura, Ovo Frito sem Gordura. more...
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Losing 3.2 kg a Week
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jaquegar's Weight History
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