Weigh In record (no journal entry) for 07 January 2019
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1181 kcal
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Fat: 49.70g | Prot: 58.07g | Carbs: 129.19g.
Breakfast: Maguary Suco de Uva, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Artesano, Café. Lunch: Requeijão, Ovo Mexido. Dinner: Ovo (Inteiro), Sopa de Feijão. Snacks/Other: Iogurte de Kefir, Mangas, Alface, Tomates, Seara Peito de Peru, Scala Queijo Prato, Pão Francês. more...
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2844 kcal
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Exercise:
Hiking - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Pro Helena's Weight History
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