kubus puchatek's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

72.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

791 kcal

Fat: 24.29g | Prot: 23.65g | Carbs: 119.72g. Breakfast: Drożdżówka z Budyniem, Kawa Rozpuszczalna (z Proszku). Lunch: Ferrero Nutella, Plasterki Szynki ze Sklepu, Hochland Serek Topiony Śmietankowy, Kajzerka. Dinner: Zupa Pomidorowa z Ryżem. more...

2385 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Cleaning - 4 hours. more...

Losing 0.3 kg a Week

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kubus puchatek's Journal, 07 Jan 19

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kubus puchatek's Weight History