Weigh In record (no journal entry) for 25 September 2018
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78.5 kg
Lost so far: 20.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1258 kcal
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Fat: 13.50g | Prot: 60.68g | Carbs: 227.88g.
Breakfast: Fruits Buah Naga Merah, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Fiber & Herb Tablets. Lunch: Maya Tuna Bumbu Rica-Rica, Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Fiber & Herb Tablets, Herbalife F1 Nutritional Shake Mix, Quaker Oat, Apples (Without Skin). Snacks/Other: Yakult Yakult, Decaffeinated Tea Unsweetened. more...
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Losing 1.4 kg a Week
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Nay Khansa's Weight History
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