Weigh In record (no journal entry) for 25 September 2012
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88.9 kg
Lost so far: 36.3 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2012:
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1633 kcal
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Fat: 15.42g | Prot: 162.62g | Carbs: 217.65g.
Breakfast: mini wheats, body fortress vanilla cream, skim milk, sugar. Lunch: hamburger bun, Wendy's Grilled chicken sandwhich, Swanson white premium chunk chickenbreast. Dinner: chicken breast , mixed vegetables frozen, brown rice. Snacks/Other: raisins. more...
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4199 kcal
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Exercise:
Exercise machine (moderate) - 2 hours and 19 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 8 hours and 51 minutes. more...
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Losing 6.4 kg a Week
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