Weigh In record (no journal entry) for 07 January 2019
|
82.7 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1307 kcal
|
Fat: 27.65g | Prot: 69.47g | Carbs: 183.52g.
Breakfast: Carrefour Ameixa Seca sem Caroço, Strawberries, Papayas, Taeq Leite de Soja, Nestlé Nutren Active. Lunch: Pineapple, Tomatoes, Lettuce, Gomes da Costa Sardinha com Óleo. Dinner: Quatá Queijo tipo Cottage, Seara Pizza Frango com Queijo, Carrefour Ameixa Seca sem Caroço, Banana, Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Mandubim Creme de Amendoim, Kellogg's Torrada Integral. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_Silva's Weight History
|