Weigh In record (no journal entry) for 07 January 2019
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1632 kcal
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Fat: 56.42g | Prot: 170.73g | Carbs: 122.32g.
Breakfast: Canela, Suco de Limão, Café (Infusão), Banana, Davaca Ricota Fresca, Nestlé Aveia em Flocos Finos, Canela, Ovo, Sadia Bacon. Lunch: Abobrinha, Repolho, Copacol Filé de Tilápia. Dinner: Repolho, Abobrinha, Copacol Filé de Tilápia. Snacks/Other: Abacaxi, Limão, Couve Manteiga Crua, Copacol Filé de Tilápia, Proteína de Soja Isolada, Zero-Cal Zero-Cal Sucralose, Canela, Nestlé Aveia em Flocos Finos, Jussara Leite Integral, Ovo (Inteiro). more...
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3133 kcal
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Exercise:
Race - 25 minutes, Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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DanielBSP's Weight History
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