Weigh In record (no journal entry) for 07 January 2019
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1139 kcal
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Fat: 42.17g | Prot: 42.91g | Carbs: 145.43g.
Breakfast: Aviação Manteiga com Sal, Panco Pão de Milho, Activia Iogurte Ameixa Zero. Lunch: Brasfrut Polpa de Cupuaçu Integral, Aurora Linguiça Toscana, Feijoada, Arroz Branco (Cozido). Dinner: Ovo, Aviação Manteiga com Sal, Batata Doce Cozida. Snacks/Other: Kibon Sorvete Napolitano, Yoki Milho de Pipoca Premium. more...
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Losing 3.5 kg a Week
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Lully Cardoso's Weight History
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