Weigh In record (no journal entry) for 07 January 2019
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99.3 kg
Lost so far: 13.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1378 kcal
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Fat: 50.66g | Prot: 114.03g | Carbs: 123.25g.
Breakfast: Abacaxi, Ovo Cozido, Pêssegos. Lunch: Picanha sem Gordura, Aurora Linguiça Toscana, Berinjela Cozida, Alface, Cebolas, Tomates, Lentilhas Cozidas. Dinner: Aurora Linguiça Toscana, Friboi Carne Moída Patinho. Snacks/Other: Água de Coco, Abacaxi, Suco de Acerola, Abacaxi, Pêssego, Aurora Suco de Uva Integral. more...
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Gaining 1.4 kg a Week
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anselmoa075's Weight History
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