Weigh In record (no journal entry) for 07 January 2019
|
62.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1150 kcal
|
Fat: 26.81g | Prot: 38.92g | Carbs: 181.14g.
Breakfast: Avocado Maki, Maki Gurke, Lachs Maki, Thunfisch Maki, Primana Thai-Curry. Snacks/Other: Glückskeks. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|