Weigh In record (no journal entry) for 07 January 2019
|
61.1 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1348 kcal
|
Fat: 41.85g | Prot: 119.67g | Carbs: 126.05g.
Breakfast: Bimbo Queijo Mussarela, Ceratti Peito de Frango Defumado, Polenguinho Requeijão Cremoso Light, Cotochés Leite Semidesnatado, Canela, Café, Plusvita Pão Artesano Integral. Lunch: Tomates, Macarrão Integral Cozido, Repolho-Roxo, Feijão Preto Cozido, Patinho, Borges Azeite de Oliva Extra Virgem. Dinner: Ameixas, Batata-Doce (sem Casca, Cozido, Fervido), Vagem Cozida, Carne do Peito de Frango, Patinho, Arcor Chocolate Amargo 53%, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Bimbo Queijo Mussarela, Polenguinho Requeijão Cremoso Light, Banana-da-Terra Madura Fervida, Café, Cotochés Leite Semidesnatado, Canela, Ovo. more...
|
|
2034 kcal
|
Exercise:
Housework - 1 hour, Race - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glauciani78's Weight History
|