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Alexandraj88
Journal
07 Jan 19
Alexandraj88's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
116 kg
Lost so far:
3.8 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
625 kcal
Fat: 24.94g | Prot: 64.36g | Carbs: 37.09g.
Breakfast:
Arla Mellanmjölk 1,5%, Kaffe, Kokt Ägg, Naturell Yoghurt.
Lunch:
Clementin.
Dinner:
Coop Blomkålsris, Bearnaisesås, ICA Skinkschnitzel.
more...
459 kcal
Exercise:
Cross Training - 11 minutes, Walking (moderate) - 5/kph - 45 minutes, Fitbit - 23 hours and 4 minutes.
more...
Losing 1.1 kg a Week
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Alexandraj88's Weight History
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