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So I'm back.. It's been a while but life has been too much to worry about weight for a while. Returning this year to try again and also to help with physio on a torn ankle ligament. Hopefully yoga will help with flexibility in the injured area
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70.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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205 kcal
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Fat: 10.63g | Prot: 6.85g | Carbs: 18.64g.
Breakfast: Woolworths Long Life Full Cream Milk, Decaffeinated Coffee, Yum Yum Smooth Peanut Butter, Bakers Provita Wholewheat Crispbread. Snacks/Other: Cheese Spread. more...
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Losing 0.0 kg a Week
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