Weigh In record (no journal entry) for 07 January 2019
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74.4 kg
Lost so far: 33.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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75 kcal
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Fat: 4.79g | Prot: 6.36g | Carbs: 0.77g.
Breakfast: Café, Ovo Cozido. more...
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steady weight
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