Weigh In record (no journal entry) for 07 January 2019
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91.2 kg
Lost so far: 58.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1219 kcal
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Fat: 68.23g | Prot: 58.49g | Carbs: 92.39g.
Breakfast: Emmentaler, Kaufland Knusperbrot, Cappuccino. Lunch: Lidl Exotische Früchte, Haferschleim. Dinner: Wurstsalat. more...
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Losing 4.9 kg a Week
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carmenlugi's Weight History
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