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✅😍🍓🥕🏋️
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74.9 kg
Lost so far: 21.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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426 kcal
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Fat: 15.44g | Prot: 29.66g | Carbs: 44.63g.
Breakfast: Guanabara Pão Sovado, Molico Leite Zero Lactose, Café, Danubio Requeijão Zero. Lunch: Berinjela com Queijo e Molho de Tomate, Ceviche. Dinner: Damascos, Purê de Batatas (Leite Integral e com Margarina), Carne. Snacks/Other: Danubio Requeijão Zero, Seven Boys Pão Sovado. more...
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Losing 1.1 kg a Week
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projetodisney's Weight History
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