Weigh In record (no journal entry) for 07 January 2019
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103.1 kg
Lost so far: 49.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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432 kcal
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Fat: 11.09g | Prot: 17.94g | Carbs: 65.46g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Filet Americain (Extra Mager). Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...
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Gaining 13.3 kg a Week
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gekke@gerrit's Weight History
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