Weigh In record (no journal entry) for 07 January 2019
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88.2 kg
Lost so far: 31.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1073 kcal
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Fat: 54.28g | Prot: 67.94g | Carbs: 75.37g.
Breakfast: Café com Açúcar, Pimenta Vermelha ou Cayenne, Ovo Frito. Lunch: Frango Assado, Salada de Maionese, Camil Feijão Carioca Cozido. Dinner: Ovo Cozido. Snacks/Other: Mabel Rosquinha de Coco, Café com Açúcar. more...
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Losing 1.1 kg a Week
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adilsonmfranca's Weight History
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