Weigh In record (no journal entry) for 07 January 2019
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77.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1246 kcal
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Fat: 66.53g | Prot: 70.75g | Carbs: 93.66g.
Lunch: Farofa Temperada, LeBon Peito de Frango Empanado, Vagem Cozida, Maxixe, Cebolas, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido), Manteiga (com Sal), Ovo. Dinner: Sadia Bacon, Vagem Cozida, Ovo, Banana Prata, Quero Feijão Carioca. Snacks/Other: Castanhas de Caju. more...
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Gaining 0.7 kg a Week
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José Rubens Oliva's Weight History
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