Weigh In record (no journal entry) for 07 January 2019
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72 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1298 kcal
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Fat: 48.01g | Prot: 71.82g | Carbs: 143.63g.
Breakfast: Heinz Sandwichspread Naturel, Optimel Framboos Drink, Aldi Runderrookvlees, Waldkorn Brood, Blue Band Halvarine. Lunch: Optimel Framboos Drink, ERU Balans 15+ Kruiden, Optimel Magere Kwark Appel-Kaneel, Groene Paprika, Heinz Sandwichspread Naturel, Wasa Vezelrijk Knäckebröd. Dinner: Tosti Ham en Kaas, Tosti Ham en Kaas, Tomatensoep. more...
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steady weight
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