Weigh In record (no journal entry) for 07 January 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2520 kcal
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Fat: 60.52g | Prot: 129.05g | Carbs: 363.48g.
Breakfast: Coop Uova Grandi Fresche, Prozis Oat Flakes, Myprotein Burro di Arachidi al Cocco. Lunch: Riso Integrale di Baraggia, Coop Olio Extravergine di Oliva 100% Italiano, Orogel Minestrone Leggerezza, Petto di Pollo, Carne. Dinner: Patate (Polpa, Salate, Bollite), Bia Cous Cous Medio, Masina Macinato Scelto di Equino, Baresa Olive Verdi Denocciolate Giganti in Salamoia, Coop Olio Extravergine di Oliva 100% Italiano. Snacks/Other: Mela, Vivi Verde Coop Gallette di Farro Biologiche, Coop Crema di Riso Biologica, Alesto Arachidi Israele Giant, Alesto Noci Californiane. more...
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Losing 0.9 kg a Week
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aleanguz's Weight History
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