Weigh In record (no journal entry) for 28 December 2018
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58.8 kg
Lost so far: 13.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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950 kcal
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Fat: 57.42g | Prot: 56.91g | Carbs: 51.92g.
Breakfast: Kopenhagen Panettone Língua de Gato, Walmart Queijo Mussarela, Ovo. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coco. Snacks/Other: Mangas. more...
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Gaining 1.4 kg a Week
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