Weigh In record (no journal entry) for 07 January 2019
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60.3 kg
Lost so far: 12.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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542 kcal
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Fat: 38.84g | Prot: 39.21g | Carbs: 7.35g.
Breakfast: Walmart Queijo Mussarela, Ovo. Lunch: Carambola, Alface de Folha Verde, Ceviche, Cupim Assado. more...
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Gaining 1.1 kg a Week
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