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wahoowa96
Journal
23 Jun 10
wahoowa96's Journal, 23 Jun 10
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Weigh In record (no journal entry) for 23 June 2010
104.6 kg
Lost so far:
17.0 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2010:
592 kcal
Fat: 35.12g | Prot: 56.55g | Carbs: 15.63g.
Breakfast:
Natural Unsweetened Cocoa, Muffins in a Min, Philadelphia Cream Cheese Original.
Snacks/Other:
Original Beef Jerky.
more...
3042 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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wahoowa96's Weight History
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