Weigh In record (no journal entry) for 25 September 2012
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86.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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2148 kcal
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Fat: 88.32g | Prot: 88.10g | Carbs: 287.57g.
Breakfast: Tarwezemelen, Pruimen, Kiwi, Banaan, Maisbrood. Lunch: Ontbijtkoek, Boterham met Pindakaas. Dinner: Melkunie Yogurt, Tofu, Champignons, Oesterzwammen. Snacks/Other: Chocolade (Puur), Hazelnoten, Cashewnoten, Pindacrunch, Sunshine Orange, Koffie. more...
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2540 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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janjonker's Weight History
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