Weigh In record (no journal entry) for 07 January 2019
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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333 kcal
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Fat: 12.98g | Prot: 13.49g | Carbs: 42.46g.
Breakfast: Икра Щуки, Ржаной Хлеб (Уменьшеные Калории), Чай, Подсолнечное Масло, Ясно Солнышко Каша Овсяная на Молоке. more...
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Losing 0.7 kg a Week
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Людочек С's Weight History
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