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상체 66분
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105.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1684 kcal
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Fat: 59.73g | Prot: 80.12g | Carbs: 62.86g.
Breakfast: NOW 브라질너트. Lunch: 공기밥, 목살, 삼겹살, 청양고추, 배추김치, 마늘, 뒷다리살, 상추, 배추. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: 김밥천국 참치김밥. more...
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Gaining 2.8 kg a Week
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jungkilkim's Weight History
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