Weigh In record (no journal entry) for 07 January 2019
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99.4 kg
Lost so far: 1.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2110 kcal
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Fat: 88.14g | Prot: 63.88g | Carbs: 261.15g.
Breakfast: Lätta Lätta & Butter, Aldi Bäckerbrötchen, Marmelade. Lunch: Iglo Gerührt & Verführt Tagliatelle Con Funghi Porcini. Dinner: Gut & Günstig Weizenbrötchen, Milfina Butter , Zwiebeln, Cocktailtomaten, Zucchini, Ei. Snacks/Other: Nutella Nutella, Mischkornbrot, M&M's M&M's Chocolate. more...
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2647 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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steady weight
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Mary1979!'s Weight History
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