Weigh In record (no journal entry) for 07 January 2019
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2760 kcal
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Fat: 102.34g | Prot: 138.66g | Carbs: 327.35g.
Breakfast: Caffè Zuccherato, Orzo Bimbo 100% Orzo Italiano Solubile, Bona Vita Musli & Nuts Crunchy (375Gr.), Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Arance, Cotoletta Impanata o Filetto di Pollo, Curcuma, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Mandarino, Pecorino, Lenticchie Cotte, Barilla Pasta, Olio Extra Vergine di Oliva, Zucchine Cotte, Spigola. Snacks/Other: Bauli Panettone, Seven Nutrition Whey Jet, Pasta di Mandorle. more...
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2467 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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