Weigh In record (no journal entry) for 07 January 2019
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70 kg
Lost so far: 5.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1720 kcal
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Fat: 82.59g | Prot: 105.05g | Carbs: 135.73g.
Breakfast: Lactel Молоко 1,5%, на Здоровье Отруби Овсяные Хрустящие. Lunch: Чизбургер. Dinner: Лосось на Гриле, Food Master Кефир 1%. more...
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Losing 5.6 kg a Week
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Amir@Amina's Weight History
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