Weigh In record (no journal entry) for 07 January 2019
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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649 kcal
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Fat: 26.31g | Prot: 38.78g | Carbs: 64.27g.
Breakfast: Пирожок с Мясом. Lunch: Голубец. Dinner: Бабушкина Крынка Кефир Обезжиренный. more...
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Gaining 2.1 kg a Week
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