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Depois de 15 dias fora do foco bora focar novamente 🙏😇
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54.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1232 kcal
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Fat: 26.10g | Prot: 51.13g | Carbs: 209.16g.
Breakfast: Real Chá Mate, Doriana Margarina Cremosa com Sal, Pão Francês. Lunch: Sobremesa de Gelatina, Laranja Pêra, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Nescau Achocolatado, Teixeira Manteiga com Sal, Leite de Amêndoas, Pão Integral. Snacks/Other: Qualitá Uva Niagara, Banana Nanica, Mel, Natural Life Farelo de Aveia, Psyllium. more...
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1505 kcal
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Exercise:
Aerobics - 28 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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Cecilia Devolio's Weight History
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